We tend to associate good balance with being able to walk a tightrope or stay on a moving horse, but our balance plays a part in every aspect of our life, right down to how we walk and stand. Preserving your balance as you get older can help you remain mobile, avoid falls, and stay…

Continue Reading Balance Exercises for Seniors

It can be difficult to build an exercise plan, especially if you struggle with poor balance, fatigue, or lack of space. Going for a run or visiting a gym might not be an option, and equipment can be expensive and heavy. Many seniors struggle with staying fit because they don’t have the energy or resources…

Continue Reading Chair & Wall Yoga Exercises for Seniors

Many health professionals stress the importance of staying active as you get older. Staying fit can improve muscle tone and flexibility, reduce joint pain, and increase your lifespan.…

Continue Reading Water Aerobics for Seniors: Benefits & Example Routines