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My Take On Health

My Take On Health

Fitness & Wellness for Seniors

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Featured

Hip Stretch

Hip Stretches & Strengthening Exercises for Seniors

mytakeonhealth-2
November 21, 2020

As you age, hip care becomes incredibly important. You lose muscle mass and bone density as you get older, which can leave you prone to injuries. However, you don’t have to resign yourself to fragility. Regular stretching and exercise can strengthen your hips, increase mobility, and prevent injury.  Intense stretches can be difficult for people…

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Spotlight

What is My Take on Health?

mytakeonhealth
July 17, 2018

If you’ve been looking for senior health and wellness information, then you already know there are a dime-a-dozen websites about senior exercise, healthy eating, and a whole host…

Continue Reading What is My Take on Health?

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Table of Contents

  • Featured
    • Hip Stretches & Strengthening Exercises for Seniors
  • Spotlight
    • What is My Take on Health?

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