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Hip Stretches & Strengthening Exercises for Seniors
As you age, hip care becomes incredibly important. You lose muscle mass and bone density as you get older, which can leave you prone to injuries. However, you don’t have to resign yourself to fragility. Regular stretching and exercise can strengthen your hips, increase mobility, and prevent injury. Intense stretches can be difficult for people…
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What is My Take on Health?
If you’ve been looking for senior health and wellness information, then you already know there are a dime-a-dozen websites about senior exercise, healthy eating, and a whole host…