We tend to associate good balance with being able to walk a tightrope or stay on a moving horse, but our balance plays a part in every aspect of our life, right down to how we walk and stand. Preserving your balance as you get older can help you remain mobile, avoid falls, and stay independent. … [Read more...] about Balance Exercises for Seniors
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Chair & Wall Yoga Exercises for Seniors
It can be difficult to build an exercise plan, especially if you struggle with poor balance, fatigue, or lack of space. Going for a run or visiting a gym might not be an option, and equipment can be expensive and heavy. Many seniors struggle with staying fit because they don’t have the energy or resources to exercise. … [Read more...] about Chair & Wall Yoga Exercises for Seniors
How to Keep Feet Warm with Poor Circulation
Have a case of cold feet? This problem isn’t just a marital metaphor; it’s a common health condition among people of all ages, especially the elderly. While cold feet can often be remedied with an extra pair of socks, that’s not always the case. A persistent case of cold feet might continue long after you’ve put on socks or taken refuge under a blanket. In these cases, … [Read more...] about How to Keep Feet Warm with Poor Circulation
Lightweight Walkers for Seniors
Have you decided to invest in a walker? Is it time to replace your old mobility aid? Do you just want an upgrade? There are many reasons you might be looking into a new walker, but the objective is the same: to improve your mobility and quality of life. There are a few different types of walkers, and many different brands. In this article, we’ll be touching on the best … [Read more...] about Lightweight Walkers for Seniors
Water Aerobics for Seniors: Benefits & Example Routines
Many health professionals stress the importance of staying active as you get older. Staying fit can improve muscle tone and flexibility, reduce joint pain, and increase your lifespan. Aging doesn’t equal weakness -- in fact, one study found that seniors who exercise regularly have the muscle tone and heart health of people 30 years younger. … [Read more...] about Water Aerobics for Seniors: Benefits & Example Routines