As you age, hip care becomes incredibly important. You lose muscle mass and bone density as you get older, which can leave you prone to injuries. However, you don’t have to resign yourself to fragility. Regular stretching and exercise can strengthen your hips, increase mobility, and prevent injury. Intense stretches can be difficult for people that suffer from … [Read more...] about Hip Stretches & Strengthening Exercises for Seniors
CrossFit can help you live longer, feel stronger, and enjoy exercise. Now more than ever, seniors are discovering what CrossFit can do for their health and happiness. So, what is CrossFit, and how can we make it more accessible to an older crowd? … [Read more...] about CrossFit for Seniors Explained – With Example Workouts!
Losing your teeth impacts more than your appearance. Without teeth, your health and diet can decline, leading to a lower quality of life. If you or a loved one has lost one or more teeth, dental implants can give them a long-lasting, natural alternative to dentures. … [Read more...] about Dental Implants for Seniors: Costs, Benefits & Considerations
If you've been looking for senior health and wellness information, then you already know there are a dime-a-dozen websites about senior exercise, healthy eating, and a whole host of other topics. Yet unfortunately, the information can be conflicting, overwhelming, and just plain confusing. So what makes My Take on Health different? The answer is in the name, … [Read more...] about What is My Take on Health?