Fitness

As you age, hip care becomes incredibly important. You lose muscle mass and bone density as you get older, which can leave you prone to injuries. However, you don’t have to resign yourself to fragility. Regular stretching and exercise can strengthen your hips, increase mobility, and prevent injury.  Intense stretches can be difficult for people that suffer from … [Read more...] about Hip Stretches & Strengthening Exercises for Seniors

CrossFit can help you live longer, feel stronger, and enjoy exercise. Now more than ever, seniors are discovering what CrossFit can do for their health and happiness.  So, what is CrossFit, and how can we make it more accessible to an older crowd?  … [Read more...] about CrossFit for Seniors Explained – With Example Workouts!